## How do I calculate my BMI formula?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

## What is a healthy BMI for my weight?

BMIWeight Status
Below 18.5Underweight
18.5—24.9Normal
25.0—29.9Overweight
30.0 and AboveObese

## How much do you weigh if you have a BMI of 30?

tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 pounds or more.

## How do I work out my BMI in stones and pounds?

BMI is a number generated by dividing your weight in kilograms by your height in metres squared. (You can convert from stones and pounds to kilos here.) The easiest way to work this out is to do the height multiplication first: height in meters x height in metres, then divide your weight in kilograms by the result.

## What is my ideal weight for my age?

Weight and height guide chart

HeightWeight
NormalOverweight
4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.
4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.
5ft (60″)97 to 123 lbs.128 to 148 lbs.

## Why do we calculate BMI?

Your BMI is a measurement that is a ratio of your weight and height. It’s a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it’s outside of the healthy range.

## How much should a 5’5 female weigh?

Ideal Weight Chart

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MaleFemale
5′ 3″112 – 136 lbs.104 – 127 lbs.
5′ 4″117 – 143 lbs.108 – 132 lbs.
5′ 5″122 – 150 lbs.113 – 138 lbs.
5′ 6″128 – 156 lbs.117 – 143 lbs.

## How do I lose 20lbs in a month?

How to Lose 20 Pounds as Fast as PossibleCount Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. Drink More Water. Increase Your Protein Intake. Cut Your Carb Consumption. Start Lifting Weights. Eat More Fiber. Set a Sleep Schedule. Stay Accountable.

## Is it hard to lose 40 pounds?

So, to get rid of one pound per week you need to cut your calorie intake by 500 calories a day, and to shed 2 pounds you have to cut it by 1,000 calories. If you do simple math, this implies that by losing 2 pounds per week you’ll need approximately 4-5 months to lose 40 pounds.

## Is a BMI of 21 skinny?

Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.

## What is considered overweight BMI?

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the normal. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

## Is a BMI chart accurate?

Even though it is often used as one, it is not a true diagnostic of body fatness or of an individual’s overall health. As most of us fitness-focused folks have likely heard, BMI is far from a perfect measurement.

## What should a 5’2 female weigh?

Height and Weight Chart

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HeightWeight
5′ 2″104 to 135 lbs.136 to 163 lbs.
5′ 3″107 to 140 lbs.141 to 168 lbs.
5′ 4″110 to 144 lbs.145 to 173 lbs.
5′ 5″114 to 149 lbs.150 to 179 lbs.

## How can I lower my BMI quickly?

Eat More Fruits, Vegetables, Whole Grains, and Low- or No-Fat Dairy Products Every DayAim for at least five servings of fruits and vegetables a day. Try and choose whole grain cereal, pasta, rice, and bread. Avoid food that is high in sugar, like pastries, sweetened cereal, and soda or fruit-flavored drinks.

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